Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Breakfast treat made with eggs, whey protien and Ezekiel bread.
Ingredients
Directions
- Preheat oven to 350° F (180° C).
- Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
- Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
- Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
- Put the small casserole in the pan of water in the oven.
- Cook for about 1 hour or until done. Serve.
- Note: Eat half for breakfast and the rest as a snack later in the day.
34 members have added this recipe to their cookbook.
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 Reviews
Another thought, you could also use frozen berries in this. Be sure to adjust the amount of water to compensate for the water in the berries.
26 Jul 10 by member: Lillian93940
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Doesn't work for early stage Atkins
05 Apr 07 by member: laurs
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Simple, easy to make, and satisfying.
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Nutritional Summary:
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There are 165 calories in 1 serving of Breakfast Bread Pudding.
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Calorie Breakdown: 37% fat, 41% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
688 kj
164 kcal
Protein
9.3g
Carbohydrates
17.46g
Sugar
11g
Fat
7.12g
Saturated Fat
1.834g
Polyunsaturated Fat
1.936g
Monounsaturated Fat
2.312g
Cholesterol
212mg
Fibre
3.5g
Sodium
195mg
Potassium
361mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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*Based on an RDI of 2000 calories
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