shanintia
Joined January 2007
Posts
84
Following
2
Followers
2
Weight History

Start Weight
78.9 kg
Lost so far: 1.4 kg

Current Weight
77.6 kg
Performance: Losing 0.0 kg a Week

Goal weight
72.6 kg
Still to go: 5.0 kg
I am a 36 year old female with two little ones. My husband and I went on the fat flush diet after birth of our first child. It really worked...but was alot of hard work, too. Don't seem to have the time and effort to do Fat Flush again, so we are trying to lose the weight our own way....burning more calories than we consume. Its not rocket science but it some of the hardest things we will do for ourselves.

We love food. But so do alot of people and in that we are no different. I'm very lucky to have the support of such a wonderful husband. We compete with each other, we tease each other, but most importantly we support each other.

Here's to a healthy life and swimsuit bodies!

shanintia's Weight History


Following

vcarballo1219
Last weigh in: Losing 0.5 kg a Week Down
 
awfrost
Last weigh in: Losing 0.1 kg a Week Down

shanintia's Cook Book

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Calories: 165kcal | Fat: 7.12g | Carbs: 17.46g | Prot: 9.31g
Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
View Complete Cook Book

shanintia's Recent Food & Exercise


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