Ieksie's Journal, 13 Jan 17

Whoop whoop... Most of my holiday gains is gone... Only 900 gr to go!!

CF Class:

Strength/Skill:

Hang Power Cleans
Build up to a challenging 3 rep - I did 22 kg

WOD: Not for time

5 Rounds:

5 x Deadlift (35 kg)
15 m Sled push
30 Double unders (or 60 singles)

#cfforlife #happyweekend

75.8 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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613 kcal

Fat: 40.60g | Prot: 30.22g | Carbs: 31.11g.   Dinner: Shephard's Pie. more...

2650 kcal

Exercise: Resting - 10 hours and 59 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...