A few years ago I lost about 18kgs attending Weight Watchers for about 18 months. A year later I was almost back to square one and in complete denial that I'd gained it all back. Have now been trying to eat healthier on my own without Weight Watchers - and exercising for 200 minutes a week using Women's Health exercise DVDs. So far have lost almost 10 kilos again in the last 6 months. About 4 to go...

Recently (since late 2013) discovered Jessica Smith TV on YouTube so have been using her free online workouts and trying to maintain 4 hours of exercise per week and feeling much healthier for it!

2017 started a new target of 60kg and still trying to maintain 3 hours of exercise a week (now also love HASfit workouts) and added parkruns on Saturdays since July. Discovered that what I'm doing is called calorie cycling (restricting on weekdays to allow more on weekends) and experimented with IF since 2016. So far so good.