Joined March 2013
Weight History

Start Weight
86 kg
Lost so far: 16.8 kg

Current Weight
69.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight
63.5 kg
Still to go: 5.7 kg
A few years ago I lost about 18kgs attending Weight Watchers for about 18 months. A year later I was almost back to square one and in complete denial that I'd gained it all back. Have now been trying to eat healthier on my own without Weight Watchers - and exercising for 200 minutes a week using Women's Health exercise DVDs. So far have lost almost 10 kilos again in the last 6 months. About 4 to go...

Recently (since late 2013) discovered Jessica Smith TV on YouTube so have been using her free online workouts and trying to maintain 4 hours of exercise per week and feeling much healthier for it!

2017 started a new target of 60kg and still trying to maintain 3 hours of exercise a week (now also love HASfit workouts) and added parkruns on Saturdays since July. Discovered that what I'm doing is called calorie cycling (restricting on weekdays to allow more on weekends) and experimented with IF since 2016. So far so good.

Nikina70's Weight History


Last weigh in: steady weight Steady
Last weigh in: Gaining 1.4 kg a Week Up
Last weigh in: Gaining 0.5 kg a Week Up
Blood Rose
Last weigh in: Gaining 1.7 kg a Week Up

Nikina70's Cook Book

Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g
Chilli Con Carne
A low fat, healthy chilli con carne, substituting beef with ostrich mince.
Calories: 177kcal | Fat: 0.85g | Carbs: 38.16g | Prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
View Complete Cook Book

Nikina70's Recent Food & Exercise

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