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Almost didn't get up for CF class this morning...
WOD: (Not for time)
20 Rounds (Partner work)
8 DBL KB Suitcase Dead-lifts
6 DBL KB Cleans
4 DBL KB Front Squats
Finisher:
6 x 6 (with 6 sec tempo down) Dragon Flags
It was tough, but I survived.
View Diet Calendar, 16 January 2017:
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987 kcal
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Fat: 64.88g | Prot: 92.57g | Carbs: 6.45g.
Dinner: Basil, Cooked Asparagus (from Fresh, Fat Added in Cooking), Clover Cream, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). more...
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2642 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 3/kph - 4 hours. more...
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