Big Boy Optimus

Joined April 2015

Posts

682

Following

111

Followers

272

Weight History

Start Weight

128.7 kg

Lost so far: 0.2 kg

Current Weight

128.6 kg
Performance: steady weight

Goal weight

125 kg

Still to go: 3.6 kg

I'm a very ambitious, fun, intelligent 33 year old male from South Africa that aims to transform my body into a stronger and better one :) I am adopting a combination of 3 fat loss regimens : Intermittent Fasting, the 5:2 Fast Diet eating method and high protein/low carb meals on some days :)

I've lost over 35kg since joining FatSecret.co.za :)

Big Boy Optimus's Weight History

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Following

	Anna0991
	Last weigh in: Losing 1.0 kg a Week

	AnnaK-
	Last weigh in: Losing 0.0 kg a Week

	Wessel Vosser
	(only visible to followers)

	NankeS
	Last weigh in: Losing 0.7 kg a Week

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Big Boy Optimus's Cook Book

Calories: 316kcal | Fat: 28.48g | Carbs: 7.91g | Prot: 11.12g

Paleo Sandwich Bread

Quick, easy and tasty. Great texture for sandwiches.

View Complete Cook Book

Big Boy Optimus's Recent Food & Exercise

	Beef
	White Rice (Long-Grain, with Salt, Cooked)
	Whey Performance Protein
	Cardio
	Weight Training (moderate)
	Bicycling (leisurely) - <16/kph

View Diet Calendar