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Soooo stiff from CF class on Monday!
Today's class:
METCON:
20 minutes: (working in teams of 2)
Partner A:
Runs 400 m
Partner B:
60 m chaos walks
ME Push-ups
Tonight we're having dinner at the parentals! And I asked my mom to keep it clean, so we're having roast lamb & veg with salad!! Can't wait!!
#wackywednesday
View Diet Calendar, 11 January 2017:
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2853 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 19 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...
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