Black Bee
Joined October 2014
Posts
192
Following
35
Followers
60
Weight History

Start Weight
114 kg
Lost so far: 43.6 kg

Current Weight
70.4 kg
Performance: Losing 0.2 kg a Week

Goal weight
73 kg
Still to go: 2.6 kg
Hi guys and girls

Going at it once again, don't know why I do this to myself

Black Bee's Weight History


Following

Roni321
Last weigh in: Gaining 0.9 kg a Week Up
 
bboyzela
Last weigh in: Gaining 0.5 kg a Week Up
Kimmy321
Last weigh in: Gaining 0.4 kg a Week Up
 
Big Boy Optimus
Last weigh in: steady weight Steady

Black Bee's Cook Book

Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g
Apricot Chicken
Tasty casserole.
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
View Complete Cook Book

Black Bee's Recent Food & Exercise


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