Date Started: 07 Nov 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 94.5 kg
09 Jan 24	104.4 kg	Poorly
21 Aug 23	104.9 kg	Reasonably Well
18 May 23	100.8 kg	Reasonably Well
09 May 23	101.2 kg	Reasonably Well
02 May 23	102.3 kg	Reasonably Well
23 Jan 23	101.3 kg	Reasonably Well
05 Jul 22	95.5 kg	Reasonably Well
30 Jun 22	97.4 kg	Reasonably Well
09 May 22	97.3 kg	Reasonably Well
28 Mar 22	97.6 kg	Poorly
20 Jan 22	94.2 kg	Reasonably Well
21 May 21	91.2 kg	Reasonably Well
17 May 21	92.8 kg	Reasonably Well
14 May 21	91.8 kg	Reasonably Well
10 May 21	92.6 kg	Reasonably Well
19 Apr 21	92.1 kg	Reasonably Well
15 Mar 21	91.6 kg	Reasonably Well
08 Mar 21	92.1 kg	Reasonably Well
01 Feb 21	89 kg	Reasonably Well
25 Jan 21	89.6 kg	Reasonably Well
18 Jan 21	90.5 kg	Reasonably Well
08 Jun 20	92 kg	Poorly
21 Feb 20	88.9 kg	Reasonably Well
14 Feb 20	89.2 kg	Reasonably Well
31 Jan 20	90.5 kg	Reasonably Well
27 Jan 20	92.2 kg	Reasonably Well
24 Jan 20	90.9 kg	Reasonably Well
20 Jan 20	93.1 kg	Reasonably Well
17 Jan 20	92 kg	Reasonably Well
06 Jan 20	93.3 kg	Reasonably Well
08 Nov 19	90.9 kg	Reasonably Well
04 Nov 19	93 kg	Reasonably Well
01 Nov 19	90.8 kg	Reasonably Well
28 Oct 19	93.4 kg	Poorly
20 Sep 19	89.2 kg	Reasonably Well
12 Sep 19	90.9 kg	Reasonably Well
01 Aug 19	91.2 kg	Reasonably Well
25 Jul 19	91.5 kg	Reasonably Well
18 Jul 19	91.7 kg	Reasonably Well
08 Jul 19	92.8 kg	Reasonably Well
01 Jul 19	94.5 kg	Poorly
30 Oct 18	88.6 kg	Reasonably Well
08 Jun 18	90.6 kg	Reasonably Well
18 May 18	92.5 kg	Reasonably Well
13 Apr 18	94.9 kg	Reasonably Well
23 Mar 18	95.5 kg	Reasonably Well
16 Mar 18	97.1 kg	Reasonably Well
09 Mar 18	97.2 kg	Reasonably Well
29 Jan 18	98.5 kg	Poorly
15 Jan 18	97.3 kg	Reasonably Well
10 Jan 18	99.4 kg	Poorly
11 Dec 17	95.4 kg	Reasonably Well
20 Nov 17	98 kg	Poorly
13 Nov 17	96.9 kg	Poorly
05 Oct 17	93.1 kg	Reasonably Well
29 Sep 17	93.4 kg	Reasonably Well
20 Sep 17	94.9 kg	Reasonably Well
13 Sep 17	96.2 kg	Poorly
04 Sep 17	95.9 kg	Not Applicable
14 Aug 17	94.8 kg	Reasonably Well
07 Aug 17	97.3 kg	Reasonably Well
08 May 17	92.2 kg	Reasonably Well
21 Nov 16	84.3 kg	Reasonably Well
14 Nov 16	87 kg	Reasonably Well
07 Nov 16	94.5 kg	Reasonably Well

Date Started: 09 Sep 11

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 83 kg
15 Aug 16	86.2 kg	Reasonably Well
08 Aug 16	89.4 kg	Reasonably Well
25 Jul 16	90.7 kg	Reasonably Well
29 Apr 13	84.4 kg	Reasonably Well
22 Apr 13	84.8 kg	Reasonably Well
15 Apr 13	88.1 kg	Poorly
12 Feb 13	87.4 kg	Poorly
21 Jan 13	84.7 kg	Poorly
09 Sep 11	83 kg	Not Applicable