Weigh In record (no journal entry) for 30 October 2018
|
88.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1122 kcal
|
Fat: 45.76g | Prot: 106.09g | Carbs: 72.44g.
Breakfast: Canderel Stick, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Beetroot, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Pick n Pay Boerewors, Biltong. Snacks/Other: Coca-Cola Tab, Granny Smith Apples, Tea with Milk, Coffee with Milk, Canderel Stick, Huletts Equisweet Sucralose. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|