Weigh In record (no journal entry) for 14 May 2021
|
91.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 92.20g | Prot: 79.22g | Carbs: 83.03g.
Breakfast: Tomatoes, Sliced Ham, Stork Country Spread, Melrose Cheese Slices, Albany Best of Both White Bread. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Minced Beef (70% Lean / 30% Fat). Dinner: Fried Egg, Eskort Shoulder Bacon, Melrose Cheese Slices, Fried Mushrooms, Pick n Pay Beef Patty. Snacks/Other: Maynards Soft Eating Gums, Tea with Milk, Canderel Stick, Coffee with Milk. more...
|
|
2945 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|