Weigh In record (no journal entry) for 27 January 2020
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1121 kcal
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Fat: 40.68g | Prot: 116.01g | Carbs: 54.00g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: KOO Beetroot Salad, Werda Three Bean Salad, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Tea with Milk. more...
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Gaining 3.0 kg a Week
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