Weigh In record (no journal entry) for 18 July 2019
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91.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.18g | Prot: 55.84g | Carbs: 93.41g.
Breakfast: Tea with Milk, Canderel Stick, Bovril Beefy, Butter (Salted), Bakers Provita. Lunch: Lamb Roast, KOO Beetroot Salad, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Grated Cheddar Cheese, Potato. Snacks/Other: Clover Long Life Full Cream Milk, NoMu Skinny Hot Chocolate, Canderel Stick, Latte Coffee, Woolworths Strawberry Yoghurt Low Fat, Coffee with Milk, Equal Sticks. more...
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Losing 0.8 kg a Week
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