Weigh In record (no journal entry) for 28 March 2022
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97.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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1401 kcal
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Fat: 64.34g | Prot: 102.62g | Carbs: 67.84g.
Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Bacon, Eskort Cheese Griller, Werda Three Bean Salad. Dinner: PnP Butternut, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Peaches, Eskort Cheese Griller, Tea with Milk, Canderel Stick, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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