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Lockdown has not been kind :-(
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92 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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685 kcal
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Fat: 22.51g | Prot: 58.73g | Carbs: 35.42g.
Breakfast: Equal Sweetener, Coffee with Milk. Lunch: Coca-Cola Coke Zero, Roasted Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Bakers Ginger Biscuits. more...
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Gaining 0.2 kg a Week
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