Weigh In record (no journal entry) for 21 February 2020
|
88.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1185 kcal
|
Fat: 67.82g | Prot: 99.17g | Carbs: 50.00g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Lancewood White Cheddar Cheese, Ina Paarman's Balsamic Salad Dressing, Pot O' Gold Sweet & Sour Gherkins, Cherry Tomatoes, Lettuce. Dinner: Fried Egg, McCain Oven Bake Chips, Steak. Snacks/Other: Coffee, Nestle Cremora Coffee Creamer, Canderel Stick, Equal Sweetener, Tea with Milk. more...
|
|
2926 kcal
|
Exercise:
Walking (slow) - 3/kph - 42 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|