| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
465 kj
111 kcal
Protein
4.73g
Carbohydrates
3.66g
Sugar
0.36g
Fat
9.54g
Saturated Fat
1.387g
Polyunsaturated Fat
5.364g
Monounsaturated Fat
2.372g
Cholesterol
0mg
Fibre
1.4g
Sodium
2mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
9.54g
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Carbs
3.66g
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Prot
4.73g
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| There are 111 calories in 20 grams of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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