| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1377 kj
329 kcal
Protein
17.65g
Carbohydrates
38.21g
Sugar
34.86g
Fat
13.34g
Saturated Fat
3.837g
Polyunsaturated Fat
5.472g
Monounsaturated Fat
3.416g
Cholesterol
15mg
Fibre
1.4g
Sodium
175mg
Potassium
734mg
Last updated: 11 Feb 24 05:30 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
329
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Fat
13.34g
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Carbs
38.21g
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Prot
17.65g
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| There are 329 calories in 1 serving of Mixed Seed Yogurt. |
| Calorie Breakdown: 35% fat, 44% carbs, 21% prot. |
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