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1/4 cup

Coconut Flour

Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
487 kj
116 kcal
Protein
4.35g
Carbohydrates
16.47g
Sugar
5.79g
Fat
4.2g
Saturated Fat
0.621g
Polyunsaturated Fat
1.747g
Monounsaturated Fat
1.57g
Cholesterol
0mg
Fibre
1.7g
Sodium
22mg
Potassium
211mg
Last updated: 12 May 20 05:02 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
4.2g
Carbs
16.47g
Prot
4.35g
There are 116 calories in a 1/4 cup Coconut Flour.
Calorie Breakdown: 31% fat, 54% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
2 tbsps 58
1 serving (14 g) 58
1 oz 118
100 g 416
1 cup 466

Related types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

You searched for Coconut Flour. Did you mean:
Health Connection Wholefoods Coconut Flour
Nature's Choice Coconut Flour
Lemcke Coconut Flour
Lifestyle Food Coconut Flour
Clicks Smartbite Coconut Flour
  View More
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