| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
487 kj
116 kcal
Protein
4.35g
Carbohydrates
16.47g
Sugar
5.79g
Fat
4.2g
Saturated Fat
0.621g
Polyunsaturated Fat
1.747g
Monounsaturated Fat
1.57g
Cholesterol
0mg
Fibre
1.7g
Sodium
22mg
Potassium
211mg
Last updated: 12 May 20 05:02 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
4.2g
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Carbs
16.47g
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Prot
4.35g
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| There are 116 calories in a 1/4 cup Coconut Flour. |
| Calorie Breakdown: 31% fat, 54% carbs, 14% prot. |
Common serving sizes:
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