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1 medium (7 cm dia)

Red Delicious Apples

Nutrition Facts
Serving Size
1 medium (7 cm dia)
per serve
Energy
303 kj
72 kcal
Protein
0.36g
Carbohydrates
19.06g
Sugar
14.33g
Fat
0.23g
Saturated Fat
0.038g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Fibre
3.3g
Sodium
1mg
Potassium
148mg
Last updated: 10 May 20 08:47 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Red Delicious Apples
 

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Red Delicious Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
1 oz 14
100 g 52
1 small (6.5 cm dia) 56
1 cup sliced 58
1 cup quartered or chopped 66
1 medium (7 cm dia) 72
1 serving (139 g) 73
1 large (8.5 cm dia) 111

Related types of Apples:

Fuji Apples
Golden Delicious Apples
Apples (without Skin)
Apples
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Oranges
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Gala Apples
Rose-Apples
Red or Cayenne Pepper
Braeburn Apples
Apple Juice (with Added Ascorbic Acid, Canned or Bottled)
  View More
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