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2 tbsps

Peanut Butter

Nutrition Facts
Serving Size
2 tbsps
per serve
Energy
787 kj
188 kcal
Protein
8.03g
Carbohydrates
6.26g
Sugar
2.95g
Fat
16.12g
Saturated Fat
3.293g
Polyunsaturated Fat
4.437g
Monounsaturated Fat
7.588g
Cholesterol
0mg
Fibre
1.9g
Sodium
147mg
Potassium
208mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
16.12g
Carbs
6.26g
Prot
8.03g
There are 188 calories in 2 tablespoons of Peanut Butter.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 94
1 serving (16 g) 94
100 g 588

Related types of Peanut Butter:

Reduced Fat Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Smooth Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
  View More Peanut Butter Nutritional Info

Related types of Butter:

Butter (Salted)
Salted Light Butter Stick
Butter
Butter Whipped (Salted)
Salted Whipped Light Butter Tub
Unsalted Butter Stick
  View More Butter Nutritional Info
Other related foods
Spreads

See also:

Yum Yum Smooth Peanut Butter
Black Cat Sugar Free, Salt Free Smooth Peanut Butter
Black Cat Smooth Peanut Butter
Yum Yum Crunchy Peanut Butter
Woolworths No Added Salt & Sugar Peanut Butter
  View More
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