Food database and calorie counter

Woolworths

Oat Flour

Nutrition Facts

Serving Size

100 g

Energy

1690 kj

404 kcal

Protein

14.70g

Carbohydrates

66.00g

Sugar

0.80g

Fat

9.10g

Saturated Fat

1.600g

Trans Fat

0.000g

Polyunsaturated Fat

3.300g

Monounsaturated Fat

2.900g

Cholesterol

0mg

Fibre

6.5g

Sodium

19mg

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Last updated: 03 Mar 24 03:41 PM

Source: FatSecret Platform API

20%

of RDI*

(404 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (20%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

404

Fat

9.1g

Carbs

66g

Prot

14.7g

There are 404 calories in 100 g of Woolworths Oat Flour.

Calorie Breakdown: 20% fat, 65% carbs, 15% prot.

Related Oats from Woolworths:

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Oats & Ancient Grain Flakes
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Related Flour from Woolworths:

Rice Flour
Creamy Sun-Dried Tomato Chicken
Cake Wheat Flour
Palmiers
Free from Gluten All Purpose Flour
Coconut Flour

Other types of Oats:

Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
	View More Oats Nutritional Info

Other types of Flour:

Whole Wheat Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
	View More Flour Nutritional Info

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