| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1284 kj
307 kcal
Protein
15.11g
Carbohydrates
40.76g
Sugar
13.11g
Fat
9.13g
Saturated Fat
2.613g
Trans Fat
0.063g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
1.863g
Cholesterol
90mg
Fibre
2g
Sodium
488mg
Potassium
69mg
Last updated: 30 Apr 21 02:40 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
307
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Fat
9.13g
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Carbs
40.76g
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Prot
15.11g
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| There are 307 calories in 1 serving of Protein Pancakes. |
| Calorie Breakdown: 27% fat, 53% carbs, 20% prot. |
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