Food database and calorie counter

Woolworths

Seasoned Rump Steaks

Nutrition Facts

Serving Size

1 steak (140 g)

Energy

594 kj

142 kcal

Protein

20.20g

Carbohydrates

5.50g

Fat

3.60g

Saturated Fat

1.900g

Trans Fat

0.000g

Polyunsaturated Fat

0.200g

Monounsaturated Fat

1.500g

Fibre

2.8g

Sodium

719mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Dec 11 10:43 AM

Source: FatSecret Platform API

of RDI*

(142 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (24%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

142

Fat

3.6g

Carbs

5.5g

Prot

20.2g

There are 142 calories in 1 steak (140 g) of Woolworths Seasoned Rump Steaks.

Calorie Breakdown: 24% fat, 16% carbs, 60% prot.

Related Steak from Woolworths:

Ostrich Steaks
Moroccan Pork Rib Eye Steaks
Chunky Steak Pie
Steak
BBQ Marinated Ostrich Steaks
Sweet & Sticky Marinated Ostrich Steak Kebabs
	View More Woolworths Steak Products

Related Beef from Woolworths:

Spiced Beef
Roast Peppered Beef Slices
Mexican Style Beef Booster Bowl
Free Range Beef Biltong Sliced Smoked
Beef & Vegetable Meatballs
Beef Bolognese, Butternut & Baby Marrow Bake
	View More Woolworths Beef Products

Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Other types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef
	View More Beef Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Kauai Sliced Free Range Biltong
	Truly Good Cottage Pie
	Woolworths Mini Beef Curry Vetkoek
	Dinnerbox Cheesy Boerewors & Cauliflower Bake
	Dinnerbox Low Carb Cheesy Italian Meatballs
	Woolworths Beef Ragu with Tagliatelle

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.