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Woolworths

Seasoned Rump Steak

Nutrition Facts
Serving Size
100 g
per serve
Energy
716 kj
171 kcal
Protein
17.60g
Carbohydrates
4.00g
Fat
9.60g
Saturated Fat
4.700g
Trans Fat
0.600g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
4.400g
Cholesterol
36mg
Fibre
0.0g
Sodium
568mg
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Last updated: 19 Oct 24 08:57 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (50%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
9.6g
Carbs
4g
Prot
17.6g
There are 171 calories in 100 g of Woolworths Seasoned Rump Steak.
Calorie Breakdown: 50% fat, 9% carbs, 41% prot.

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Other types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
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Other types of Beef:

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Roast Beef
Minced Beef (Cooked)
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Lean Minced Beef
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