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Woolworths

Lemon & Herb Rainbow Trout

Nutrition Facts
Serving Size
100 g
per serve
Energy
886 kj
212 kcal
Protein
17.20g
Carbohydrates
1.00g
Sugar
0.40g
Fat
15.40g
Saturated Fat
5.700g
Polyunsaturated Fat
2.100g
Monounsaturated Fat
7.400g
Cholesterol
65mg
Fibre
0.4g
Sodium
192mg
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Last updated: 22 Jan 24 12:26 PM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (66%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
15.4g
Carbs
1g
Prot
17.2g
There are 212 calories in 100 g of Woolworths Lemon & Herb Rainbow Trout.
Calorie Breakdown: 66% fat, 2% carbs, 33% prot.

Related Trout from Woolworths:

Salmon & Trout Roulades
Trout Skewers
Trout Sausage
Asian Style Lightly Smoked Trout
Trout & Cream Cheese Rolls
Rainbow Trout Skin Crisps
  View More Woolworths Trout Products

More products from Woolworths:

Baby Pak Choi
Flavourburst Blueberry & Victoria Blackberry Smoothie
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Fat Free Plain Yogurt
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  View all Woolworths Products

Other types of Trout:

Smoked Trout
Cooked Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
Wild Rainbow Trout
  View More Trout Nutritional Info
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