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Woolworths

Lemon & Herb Rainbow Trout

Nutrition Facts
Serving Size
100 g
per serve
Energy
630 kj
151 kcal
Protein
21.90g
Carbohydrates
1.00g
Sugar
0.30g
Fat
8.30g
Saturated Fat
2.700g
Cholesterol
49mg
Fibre
0.4g
Sodium
486mg
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Last updated: 20 May 15 11:14 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (45%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
151
Fat
8.3g
Carbs
1g
Prot
21.9g
There are 151 calories in 100 g of Woolworths Lemon & Herb Rainbow Trout.
Calorie Breakdown: 45% fat, 2% carbs, 53% prot.

Related Trout from Woolworths:

Trout Fish Cakes
Smoked Trout & Salmon Terrine
Trout & Cream Cheese Rolls
Salmon & Trout Roulades
Lightly Smoked Rainbow Trout

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Strawberry Mint Syrup
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  View all Woolworths Products

Other types of Trout:

Smoked Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Cooked Trout
Steamed or Poached Trout
  View More Trout Nutritional Info
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