Food database and calorie counter

Woolworths

Frozen Tempura Hake Nuggets

Nutrition Facts

Serving Size

100 g

Energy

810 kj

194 kcal

Protein

9.90g

Carbohydrates

15.00g

Sugar

1.80g

Fat

10.10g

Saturated Fat

1.300g

Trans Fat

0.100g

Polyunsaturated Fat

2.800g

Monounsaturated Fat

6.100g

Cholesterol

25mg

Fibre

1.5g

Sodium

442mg

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Last updated: 04 May 23 05:18 AM

Source: FatSecret Platform API

10%

of RDI*

(194 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (48%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

194

Fat

10.1g

Carbs

15g

Prot

9.9g

There are 194 calories in 100 g of Woolworths Frozen Tempura Hake Nuggets.

Calorie Breakdown: 48% fat, 31% carbs, 21% prot.

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