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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
602 kj
144 kcal
Protein
4.60g
Carbohydrates
25.00g
Sugar
0.30g
Fat
2.60g
Saturated Fat
0.400g
Cholesterol
1mg
Fibre
3.5g
Sodium
161mg
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Last updated: 18 Dec 17 09:09 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
2.6g
Carbs
25g
Prot
4.6g
There are 144 calories in 1 serving (85 g) of Woolworths 7 Grain Medley (85g).
Calorie Breakdown: 17% fat, 71% carbs, 13% prot.

Related Bulgur from Woolworths:

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Related Brown Rice from Woolworths:

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Related Lentils from Woolworths:

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Related Quinoa from Woolworths:

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Related Meatless Foods from Woolworths:

Shredded Savoury Pea Protein Pieces
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Other types of Bulgur:

Dry Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bulgur
  View More Bulgur Nutritional Info

Other types of Brown Rice:

Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown and Wild Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info
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