Food database and calorie counter

Spekko

Parboiled Long Grain Rice

Nutrition Facts

Serving Size

100 g

Energy

543 kj

130 kcal

Protein

3.30g

Carbohydrates

26.00g

Sugar

1.20g

Fat

1.10g

Saturated Fat

0.100g

Trans Fat

0.100g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.200g

Cholesterol

1mg

Fibre

1.1g

Sodium

6mg

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Last updated: 27 Dec 21 03:34 AM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (8%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

130

Fat

1.1g

Carbs

26g

Prot

3.3g

There are 130 calories in 100 g of Spekko Parboiled Long Grain Rice.

Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Related Rice from Spekko:

Extra Long Grain Parboiled White Rice
Basmati Rice
Jasmine Rice
Saman Brown Rice
Brown Long Grain Parboiled Rice

More products from Spekko:

Saman White Rice
Brown Rice
	View all Spekko Products

Other types of Rice:

Instant Brown Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
	View More Rice Nutritional Info

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