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Spekko

Brown Long Grain Parboiled Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
553 kj
132 kcal
Protein
3.20g
Carbohydrates
23.00g
Fat
1.60g
Saturated Fat
0.500g
Trans Fat
0.100g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.600g
Cholesterol
1mg
Fibre
3.1g
Sodium
3mg
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Last updated: 02 Mar 24 05:23 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
1.6g
Carbs
23g
Prot
3.2g
There are 132 calories in 100 g of Spekko Brown Long Grain Parboiled Rice.
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

Related Brown Rice from Spekko:

Saman Brown Rice
Brown Rice

Related Rice from Spekko:

Parboiled Long Grain Rice
Basmati Rice
Jasmine Rice
Extra Long Grain Parboiled White Rice

More products from Spekko:

Saman White Rice
  View all Spekko Products

Other types of Brown Rice:

Brown and Wild Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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