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Nutrition Facts
Serving Size
100 g
per serve
Energy
273 kj
65 kcal
Protein
2.20g
Carbohydrates
9.00g
Sugar
2.60g
Fat
0.40g
Saturated Fat
0.100g
Cholesterol
0mg
Fibre
4.0g
Sodium
27mg
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Last updated: 11 May 15 06:52 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
65
Fat
0.4g
Carbs
9g
Prot
2.2g
There are 65 calories in 100 g of SPAR Mixed Vegetables.
Calorie Breakdown: 7% fat, 74% carbs, 18% prot.

Related Vegetables from SPAR:

Country Mix (Frozen)
Vegetable Curry
Sunflower Oil
Brussel Sprouts
Baby Marrow
Potato Hash Browns
  View More SPAR Vegetables Products

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info
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