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SPAR

Mini Cheese Puffs

Nutrition Facts
Serving Size
1 serving (20 g)
per serve
Energy
189 kj
45 kcal
Protein
0.90g
Carbohydrates
7.00g
Sugar
1.50g
Fat
1.70g
Saturated Fat
1.000g
Fibre
0.3g
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Last updated: 23 Mar 20 10:23 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
1.7g
Carbs
7g
Prot
0.9g
There are 45 calories in 1 serving (20 g) of SPAR Mini Cheese Puffs.
Calorie Breakdown: 33% fat, 60% carbs, 8% prot.

Related Cheese from SPAR:

Bacon & Cheese Loaf
Butcher's Best Cheese Grillers
Full Fat Creamed Cottage Cheese Plain
Fat Free Smooth Cottage Cheese (Plain)
Feta Cheese with Black Pepper
Feta Cheese with Herbs
  View More SPAR Cheese Products

Related Snacks from SPAR:

Fat Free Strawberry Yoghurt
Cream Crackers
Rusks (No Added Sugar)
Fruit Chutney Puffs
Cocktails Assorted Flavoured Snack
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  View More SPAR Snacks Products

Other types of Cheese:

American Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

Other types of Snacks:

Trail Mix
Potato Chips
Pretzels
Leather Fruit Bars
Crackers
  View More Snacks Nutritional Info
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