Food database and calorie counter

SPAR

Mini Cheese Puffs

Nutrition Facts

Serving Size

1 serving (20 g)

Energy

189 kj

45 kcal

Protein

0.90g

Carbohydrates

7.00g

Sugar

1.50g

Fat

1.70g

Saturated Fat

1.000g

Fibre

0.3g

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 23 Mar 20 10:23 AM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (33%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.7g

Carbs

Prot

0.9g

There are 45 calories in 1 serving (20 g) of SPAR Mini Cheese Puffs.

Calorie Breakdown: 33% fat, 60% carbs, 8% prot.

Related Cheese from SPAR:

Cheese Powder
Cheddar Slices
Chicken Viennas with Cheese
Feta Cheese with Herbs
Cheese Grillers
Feta Cheese Plain
	View More SPAR Cheese Products

Related Snacks from SPAR:

Active Snack Bar
Shells Prawn Flavoured Snack
Beef Snapsticks
Cocktails Assorted Flavoured Snack
Fat Free Strawberry Yoghurt
Cream Crackers
	View More SPAR Snacks Products

Other types of Cheese:

Cheddar Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
	View More Cheese Nutritional Info

Other types of Snacks:

Pretzels
Crackers
Potato Chips
Trail Mix
Leather Fruit Bars
	View More Snacks Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Full Cream Gouda Flavoured Processed Cheese
	Lancewood Sweetmilk Flavoured Medium Fat Processed Cheese
	Woolworths Cheese Sauce Powder
	Mugg & Bean Cheddar
	Dinnerbox Cheesy Boerewors & Cauliflower Bake
	Emborg Gouda Cheese Slices

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.