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Nutrition Facts
Serving Size
100 g
per serve
Energy
700 kj
167 kcal
Protein
21.30g
Carbohydrates
1.00g
Sugar
0.00g
Fat
9.10g
Saturated Fat
1.200g
Fibre
0.5g
Sodium
306mg
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Last updated: 15 Oct 17 07:15 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (48%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
9.1g
Carbs
1g
Prot
21.3g
There are 167 calories in 100 g of SPAR Light Meat Shredded Tuna in Vegetable Oil.
Calorie Breakdown: 48% fat, 2% carbs, 50% prot.

Related Tuna from SPAR:

Light Meat Tuna Chunks
Light Meat Shredded Tuna (in Water, Salt Added)
Light Meat Shredded Tuna

Related Fish from SPAR:

Crumbed Hake Fillets
Hake Fish Fingers
Hake Fish Cakes
Pilchards in Tomato Sauce
Prawn Tails
Ocean Crisp Crumbed Hake Fillets
  View More SPAR Fish Products

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Vegetable Oil:

Sunflower Oil
Soybean Oil
Vegetable Oil
Olive Oil
Canola Vegetable Oil
Corn and Canola Oil
  View More Vegetable Oil Nutritional Info
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