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Nutrition Facts
Serving Size
1/2 cup (60 g)
per serve
Energy
113 kj
27 kcal
Protein
1.10g
Carbohydrates
3.00g
Sugar
2.00g
Fat
0.20g
Saturated Fat
0.100g
Cholesterol
0mg
Fibre
2.2g
Sodium
16mg
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Last updated: 22 Jul 14 11:04 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.2g
Carbs
3g
Prot
1.1g
There are 27 calories in 1/2 cup (60 g) of SPAR French Stir Fry.
Calorie Breakdown: 10% fat, 66% carbs, 24% prot.

Related Mixed Vegetables from SPAR:

Country Mix (Frozen)
Crumbed Veggie Fingers
Cauliflower & Broccoli
Crumbed Veggie Burgers

Related Stir Frys from SPAR:

Tropical Stir Fry

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Other types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
  View More Mixed Vegetables Nutritional Info

Other types of Stir Frys:

Chicken Stir Fry
Stir Fried Vegetables
Beef Stir Fry
  View More Stir Frys Nutritional Info
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