bulgur Calories and Nutritional Information

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per 1 cup - Calories: 151kcal | Fat: 0.44g | Carbs: 33.82g | Prot: 5.61g
Other sizes: 1 tbsp - 7kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

Bulgur

per 1 cup of cooked - Calories: 112kcal | Fat: 0.32g | Carbs: 24.95g | Prot: 4.13g
Other sizes: 1 serving - 75kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

Baby Spinach & Bulgur Wheat Salad (Woolworths)

per 100g - Calories: 147kcal | Fat: 5.40g | Carbs: 19.00g | Prot: 5.30g Nutrition Facts - Similar

Bulgur (Fat Added in Cooking)

per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Prot: 3.92g
Other sizes: 1 serving - 111kcal , 1 cup, dry, yields - 847kcal , 1 oz, dry, yields - 141kcal , more... Nutrition Facts - Similar

Bulgar Wheat & Lentil Salad (Woolworths)

per 100g - Calories: 134kcal | Fat: 4.80g | Carbs: 16.00g | Prot: 4.40g Nutrition Facts - Similar

Feta & Sundried Tomato Pesto Bulgar Salad (Woolworths)

per 100g - Calories: 218kcal | Fat: 14.00g | Carbs: 18.00g | Prot: 5.60g Nutrition Facts - Similar

Green Pesto & Bulgur Wheat Salad (Woolworths)

per 100g - Calories: 224kcal | Fat: 14.00g | Carbs: 17.00g | Prot: 6.30g Nutrition Facts - Similar

Bulgur Wheat & Lentil Salad (Woolworths)

per 100g - Calories: 131kcal | Fat: 5.50g | Carbs: 15.00g | Prot: 4.00g Nutrition Facts - Similar

Low Fat Chicken Bulgar Wheat & Lentil Salad (Woolworths)

per 100g - Calories: 125kcal | Fat: 2.90g | Carbs: 14.00g | Prot: 8.40g Nutrition Facts - Similar

Bulgur & Spinach Salad (Woolworths)

per 100g - Calories: 147kcal | Fat: 5.40g | Carbs: 19.00g | Prot: 5.30g Nutrition Facts - Similar

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