Spur Steak Ranches Rump 200G Calories and Nutritional Information

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Rump 200G (Spur Steak Ranches)

per 1 rump (200g) - Calories: 220kcal | Fat: 13.00g | Carbs: 16.00g | Prot: 12.00g Nutrition Facts - Similar

Rump Steak

per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g , more... Nutrition Facts - Similar

Steak Sandwich

per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g , more... Nutrition Facts - Similar

Steak

per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes: 1 serving - 213kcal , 1 cup of cooked, diced - 336kcal , more... Nutrition Facts - Similar

Spur Chips (Spur Steak Ranches)

per 1 serving - Calories: 429kcal | Fat: 21.60g | Carbs: 51.48g | Prot: 5.76g Nutrition Facts - Similar

Original Spur Burger (Spur Steak Ranches)

per 1 burger - Calories: 1275kcal | Fat: 70.87g | Carbs: 103.26g | Prot: 55.49g Nutrition Facts - Similar

Kangaroo Steak

per 100 g - Calories: 103kcal | Fat: 1.20g | Carbs: 0g | Prot: 21.50g
Other sizes: 1 cup of cooked, diced - 144kcal , 1 serving - 154kcal , more... Nutrition Facts - Similar

Swiss Steak

per 1 medium piece with sauce - Calories: 175kcal | Fat: 7.67g | Carbs: 6.31g | Prot: 19.64g
Other sizes: 1 large piece with sauce - 234kcal , 1 cup - 256kcal , 1 serving - 256kcal , more... Nutrition Facts - Similar

Pepper Steak

per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Prot: 27.71g
Other sizes: 1 serving - 317kcal , 100 g - 146kcal , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal , more... Nutrition Facts - Similar

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