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Spur Steak Ranches

Rump 200G

Nutrition Facts
Serving Size
1 rump (200 g)
per serve
Energy
920 kj
220 kcal
Protein
12.00g
Carbohydrates
16.00g
Fat
13.00g
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Last updated: 30 Jul 22 08:27 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (51%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
13g
Carbs
16g
Prot
12g
There are 220 calories in 1 rump (200 g) of Spur Steak Ranches Rump 200G.
Calorie Breakdown: 51% fat, 28% carbs, 21% prot.

Related Beef from Spur Steak Ranches:

Chief's Platter
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Hawaiian Burger

More products from Spur Steak Ranches:

Ribs
Chicken Breast BBQ
Mushroom Sauce
Salad & French Fry Dressing
Cheese Sauce
  View all Spur Steak Ranches Products

Other types of Beef:

Beef Steak
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info
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