Spinach Calories and Nutritional Information

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11 to 20 of 105

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 285 g frozen package yields - 108kcal , 1 cup, frozen, leaf or chopped - 101kcal , more... Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Fresh)

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Creamed Spinach (from Fresh)

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal , 1 oz - 21kcal , more... Nutrition Facts - Similar

Cut Spinach (Freshmark)

per 100g - Calories: 22kcal | Fat: 0.30g | Carbs: 2.00g | Prot: 2.70g Nutrition Facts - Similar

Cooked Spinach

per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Creamed Spinach & Mushroom (Pick n Pay)

per 100g - Calories: 85kcal | Fat: 3.20g | Carbs: 12.00g | Prot: 3.00g Nutrition Facts - Similar

Creamed Spinach (McCain)

per 100g - Calories: 85kcal | Fat: 6.20g | Carbs: 4.00g | Prot: 2.70g Nutrition Facts - Similar

Creamy Spinach Potato Bake (Woolworths)

per 100g - Calories: 84kcal | Fat: 3.40g | Carbs: 10.00g | Prot: 2.40g Nutrition Facts - Similar

Spinach & Feta Pie (Pieman's)

per 1 pie (150g) - Calories: 280kcal | Fat: 8.56g | Carbs: 41.00g | Prot: 12.84g Nutrition Facts - Similar

Peri Spinach (Regular) (Nando's)

per 1 serving - Calories: 100kcal | Fat: 4.10g | Carbs: 11.30g | Prot: 4.50g Nutrition Facts - Similar

Related searches for: **Spinach**
vegetables	onions	mushrooms
lettuce	carrots

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