Food database and calorie counter  

Dr. Oetker

Spinach & Lentil Bake

Nutrition Facts
Serving Size: 100g (100 g)
 
per serve
Kilojoules 582.998535 kj
Calories 139 kcal
Protein 4.8 g
Carbohydrate 11 g
  Sugar 2.4 g
Fat 8.3 g
  Saturated Fat 5 g
Cholesterol 12.7 mg
Fibre 1.5 g
Sodium 474.1 mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Feb 14 11:09 PM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
8.3g
Carbs
11g
Prot
4.8g
There are 139 calories in a 100g serving of Dr. Oetker Spinach & Lentil Bake.
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Related Spinach from Dr. Oetker:

Creamed Spinach & Feta
Green Valley Creamed Spinach & Feta

Related Vegetables from Dr. Oetker:

Homestyle Butternut

More products from Dr. Oetker:

Tikka Chicken Pizza
Ital Pizza Familia Chicken & Jalapeño
Butter Chicken Curry
Spaghetti Bolognaise
Bacon and Cheese Mini Pizza
  View all Dr. Oetker Products

Other types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
  View More Spinach Nutritional Info

Other types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Lentil & Mushroom Sausages with Caulimash
Woolworths Butternut & Lentil Layered Bake (400g)
Woolworths Chunky Roasting Vegetables
Woolworths Creamed Spinach & Honey Cinnamon Butternut
Miami Ratatouille
Woolworths Butternut Mash


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.