Spinach Calories and Nutritional Information

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Creamed Spinach & Feta (Woolworths)

per 100g - Calories: 87kcal | Fat: 4.90g | Carbs: 8.30g | Prot: 1.80g Nutrition Facts - Similar

Creamed Spinach & Broccoli (Nu Veg)

per 1 serving (80g) - Calories: 74kcal | Fat: 4.70g | Carbs: 4.40g | Prot: 2.60g Nutrition Facts - Similar

Creamed Spinach Feta & Sweet Butternut (Woolworths)

per 100g - Calories: 87kcal | Fat: 5.50g | Carbs: 5.50g | Prot: 3.00g Nutrition Facts - Similar

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Prot: 3.30g
Other sizes: 1 lb - 100kcal , 100 g - 22kcal , more... Nutrition Facts - Similar

Sweet 'N Sour Vegetable with Long-Grain Brown Rice (FitChef)

per 1 serving (300g) - Calories: 185kcal | Fat: 5.90g | Carbs: 87.00g | Prot: 6.50g Nutrition Facts - Similar

Panzerotti Spinach & Ricotta (Pick n Pay)

per 100g - Calories: 229kcal | Fat: 5.60g | Carbs: 36.00g | Prot: 10.40g Nutrition Facts - Similar

Creamed Spinach (from Frozen)

per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal , more... Nutrition Facts - Similar

Roasted Pumpkin with Mustard Cheese Sauce (Woolworths)

per 100g - Calories: 83kcal | Fat: 6.50g | Carbs: 2.00g | Prot: 3.10g Nutrition Facts - Similar

Garden Spinach & Herbs Wrap (Mexicorn)

per 1 serving (70g) - Calories: 213kcal | Fat: 5.00g | Carbs: 33.00g | Prot: 7.00g Nutrition Facts - Similar

Related searches for: **Spinach**
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