per 1 chop, excluding refuse - Calories: 131kcal | Fat: 3.77g | Carbs: 0.00g | Prot: 22.79g
Other sizes: 1 lb - 526kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 167kcal | Fat: 6.45g | Carbs: 0g | Prot: 25.49g
Other sizes: 1 oz, boneless - 35kcal , 1 serving - 105kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless - Calories: 82kcal | Fat: 5.19g | Carbs: 0.00g | Prot: 8.21g
Other sizes: 1 oz, with bone - 64kcal , 1 serving - 246kcal , 100 g - 289kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g
Other sizes: 1 serving - 99kcal , 1 piece - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g
Other sizes: 1 oz, boneless - 75kcal , 1 cup of flaked - 359kcal , 1 serving - 224kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 10.12g | Carbs: 0.0g | Prot: 25.73g
Other sizes: 1 oz, boneless - 57kcal , 1 piece - 40kcal , 1 serving - 171kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 334kcal | Fat: 14.44g | Carbs: 0g | Prot: 47.92g
Other sizes: 1 cup of diced - 307kcal , 1 large - 447kcal , 1 oz, boneless (yield after cooking, fat removed) - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 267kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g
Other sizes: 1 thin slice - 56kcal , 1 medium slice - 112kcal , 1 thick slice - 168kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes: 1 medium - 217kcal , 1 large - 318kcal , 1 serving - 212kcal , more...    Nutrition Facts - Similar