Pumpkin Turnover Calories and Nutritional Information

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Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce

per 1 turnover - Calories: 282kcal | Fat: 7.13g | Carbs: 39.72g | Prot: 14.12g
Other sizes: 1 serving - 282kcal , 100 g - 220kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.75g | Prot: 2.70g
Other sizes: 1 serving - 41kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Pumpkin (Woolworths)

per 100g - Calories: 30kcal | Fat: 0.10g | Carbs: 4.70g | Prot: 0.80g Nutrition Facts - Similar

Pumpkin (Pick n Pay)

per 100g - Calories: 30kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 0.80g Nutrition Facts - Similar

Pumpkin Seeds (Lifestyle Food)

per 100g - Calories: 541kcal | Fat: 45.80g | Carbs: 17.80g | Prot: 24.50g Nutrition Facts - Similar

Pumpkin Soup (Heinz)

per 1 cup (265g) - Calories: 150kcal | Fat: 4.80g | Carbs: 20.70g | Prot: 3.40g Nutrition Facts - Similar

Pumpkin Cubes (Freshmark)

per 100g - Calories: 30kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 0.80g Nutrition Facts - Similar

Pumpkin Seeds (Woolworths)

per 1 serving (20g) - Calories: 112kcal | Fat: 9.80g | Carbs: 1.00g | Prot: 6.00g Nutrition Facts - Similar

Pumpkin Seeds (Health Connection Wholefoods)

per 1/4 cup (35g) - Calories: 196kcal | Fat: 17.20g | Carbs: 1.00g | Prot: 10.60g Nutrition Facts - Similar

Related searches for: **Pumpkin Turnover**
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