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Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce

Nutrition Facts
Serving Size
1 turnover
per serve
Energy
1178 kj
282 kcal
Protein
14.12g
Carbohydrates
39.72g
Sugar
9.73g
Fat
7.13g
Saturated Fat
2.503g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.258g
Cholesterol
33mg
Fibre
2.6g
Sodium
741mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
7.13g
Carbs
39.72g
Prot
14.12g
There are 282 calories in 1 Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce.
Calorie Breakdown: 23% fat, 57% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 220
1 turnover 282
1 serving (128 g) 282

Related types of Turnover:

Pumpkin Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Danish Pastry
Puff Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Cinnamon Danish Pastry
Breakfast Pastry
  View More Pastries Nutritional Info

See also:

Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Meat and Cheese Turnover
Meat Loaf Made with Beef in Tomato-Based Sauce
Meat Loaf with Beef and Pork in Tomato-Based Sauce
Enchilada with Seafood in Tomato-Based Sauce
  View More
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