Pumpkin Calories and Nutritional Information

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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Pumpkin Fritters (Woolworths)

per 100g - Calories: 182kcal | Fat: 4.70g | Carbs: 27.00g | Prot: 5.70g Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Added in Cooking)

per 1 cup - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g
Other sizes: 1 serving - 58kcal , 100 g - 46kcal , more... Nutrition Facts - Similar

Pumpkin Pie Protein Bar (Quest)

per 1 bar (60g) - Calories: 220kcal | Fat: 12.00g | Carbs: 19.00g | Prot: 21.00g Nutrition Facts - Similar

Pumpkin & Millet Risotto (Woolworths)

per 100g - Calories: 112kcal | Fat: 7.20g | Carbs: 7.00g | Prot: 3.40g Nutrition Facts - Similar

Pumpkin Fritters (Nu Veg)

per 1 fritter (29g) - Calories: 37kcal | Fat: 1.10g | Carbs: 4.80g | Prot: 1.30g Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , more... Nutrition Facts - Similar

Baked Pumpkin Rings (Woolworths)

per 100g - Calories: 253kcal | Fat: 9.20g | Carbs: 37.00g | Prot: 4.30g Nutrition Facts - Similar

Pumpkin Wraps (Banting Revolution)

per 100g - Calories: 257kcal | Fat: 11.40g | Carbs: 2.80g | Prot: 5.50g Nutrition Facts - Similar

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