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Light Meat Shredded Tuna in Salt Water
(John West)
per 100g - Calories: 105kcal | Fat: 1.10g | Carbs: 0.60g | Prot: 24.70g
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Light Meat Shredded Tuna in Salt Water
(PnP No Name)
per 100g - Calories: 86kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 19.20g
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Light Meat Shredded Tuna in Salt Water
(Pick n Pay)
per 100g - Calories: 99kcal | Fat: 0.40g | Carbs: 3.00g | Prot: 23.30g
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Light Meat Shredded Tuna in Salt Water
(Cape Point)
per 100g - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 26.00g
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Light Tuna Fish (Drained Solids in Water, Canned)
per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g ,
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Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g ,
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Tuna in Water (Canned)
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes: 1 can (185 g), drained - 194kcal , 1 serving - 99kcal , 1 cup - 160kcal ,
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White Tuna Fish (Drained Solids in Water, without Salt, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g ,
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Light Meat Shredded Tuna in Water
(Lucky Star)
per 100g - Calories: 110kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 25.00g
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Light Meat Shredded Tuna in Water
(Checkers Choice)
per 100g - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 26.00g
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