Ouma Buttermilk & Bran Rusks Calories and Nutritional Information

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Condensed Milk Rusks (Ouma)

per 1 rusk (40g) - Calories: 178kcal | Fat: 6.30g | Carbs: 27.40g | Prot: 3.60g Nutrition Facts - Similar

Three Seed Rusks (Ouma)

per 1 rusk (30g) - Calories: 134kcal | Fat: 5.50g | Carbs: 17.00g | Prot: 3.30g Nutrition Facts - Similar

Butter Milk Rusks (Ouma)

per 100g - Calories: 444kcal | Fat: 14.30g | Carbs: 68.00g | Prot: 9.10g Nutrition Facts - Similar

Butter Milk Rusks Sliced (Ouma)

per 1 rusk (30g) - Calories: 133kcal | Fat: 4.30g | Carbs: 20.00g | Prot: 2.70g Nutrition Facts - Similar

Yum Yum Peanut Butter Rusks (Ouma)

per 1 rusk (30g) - Calories: 144kcal | Fat: 5.90g | Carbs: 19.00g | Prot: 3.50g Nutrition Facts - Similar

Muesli Rusk (Ouma)

per 1 rusk (30g) - Calories: 136kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 2.70g Nutrition Facts - Similar

Rusks

per 1 rusk - Calories: 43kcal | Fat: 0.97g | Carbs: 7.42g | Prot: 1.01g , more... Nutrition Facts - Similar

Buttermilk (Dried)

per 1 cup - Calories: 464kcal | Fat: 6.94g | Carbs: 58.80g | Prot: 41.16g
Other sizes: 1 tbsp - 25kcal , 100 g - 387kcal , more... Nutrition Facts - Similar

Buttermilk Pancakes

per 1 pancake - Calories: 86kcal | Fat: 3.53g | Carbs: 10.91g | Prot: 2.58g
Other sizes: 1 pancake - 175kcal , 100 g - 227kcal , more... Nutrition Facts - Similar

Toasted Buttermilk Waffle (Frozen)

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g
Other sizes: 1 waffle square - 102kcal , 100 g - 309kcal , more... Nutrition Facts - Similar

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