Lamb Shoulder Chop (Lean Only Eaten) Calories and Nutritional Information

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per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes: 1 medium - 279kcal , 1 large - 335kcal , 1 serving - 279kcal , more... Nutrition Facts - Similar

Shoulder Pork Roast (Lean and Fat Eaten)

per 1 thick slice - Calories: 122kcal | Fat: 8.95g | Carbs: 0g | Prot: 9.74g
Other sizes: 1 medium slice - 81kcal , 1 cup of diced - 390kcal , 1 serving - 247kcal , more... Nutrition Facts - Similar

Lamb

per 100 g - Calories: 292kcal | Fat: 20.77g | Carbs: 0g | Prot: 24.32g
Other sizes: 1 cup of cooked, diced - 391kcal , 1 oz, with bone - 44kcal , 1 serving - 248kcal , more... Nutrition Facts - Similar

Shoulder Pork Roast (Lean Only Eaten)

per 100 g - Calories: 229kcal | Fat: 13.48g | Carbs: 0g | Prot: 25.22g
Other sizes: 1 oz, with bone, raw, lean only - 37kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal , 1 oz, with bone (yield after bone and fat removed) - 39kcal , more... Nutrition Facts - Similar

Steak (Lean and Fat Eaten)

per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes: 1 cup of cooked, diced - 336kcal , 1 serving - 213kcal , more... Nutrition Facts - Similar

Roast Beef (Lean Only Eaten)

per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal , more... Nutrition Facts - Similar

Fried Pork (Lean Only Eaten)

per 100 g - Calories: 227kcal | Fat: 11.63g | Carbs: 0g | Prot: 28.64g
Other sizes: 1 oz, boneless, raw, lean only - 48kcal , 1 oz, boneless, lean only - 64kcal , 1 oz, with bone, raw, lean only - 31kcal , more... Nutrition Facts - Similar

Beef Steak (Lean and Fat Eaten)

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, boneless, cooked - 71kcal , 1 cup of cooked, diced - 338kcal , 1 large - 685kcal , more... Nutrition Facts - Similar

Beef Shortribs (Lean and Fat Eaten)

per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Prot: 6.01g
Other sizes: 1 medium - 310kcal , 1 large - 431kcal , 1 oz, with bone, cooked - 70kcal , more... Nutrition Facts - Similar

Beef Brisket (Lean and Fat Eaten)

per 100 g - Calories: 342kcal | Fat: 26.15g | Carbs: 0g | Prot: 24.84g
Other sizes: 1 thin slice - 72kcal , 1 medium slice - 144kcal , 1 thick slice - 215kcal , more... Nutrition Facts - Similar

Related searches for: **Lamb Shoulder Chop (Lean Only Eaten)**
pork	beef	chicken
turkey		lamb

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