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Chakalaka with Butternut
(KOO)
per 100g - Calories: 116kcal | Fat: 5.80g | Carbs: 14.00g | Prot: 1.50g
Nutrition Facts
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Chakalaka with Sweetcorn
(KOO)
per 100g - Calories: 90kcal | Fat: 4.60g | Carbs: 12.00g | Prot: 0.90g
Nutrition Facts
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Chakalaka
(KOO)
per 100g - Calories: 96kcal | Fat: 3.20g | Carbs: 12.40g | Prot: 2.70g
Nutrition Facts
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Chakalaka Extra Hot
(KOO)
per 100g - Calories: 93kcal | Fat: 7.00g | Carbs: 6.00g | Prot: 1.10g
Nutrition Facts
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Chakalaka Hot & Spicy
(KOO)
per 100g - Calories: 83kcal | Fat: 5.70g | Carbs: 4.00g | Prot: 2.40g
Nutrition Facts
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Chakalaka Mild & Spicy
(KOO)
per 100g - Calories: 76kcal | Fat: 5.20g | Carbs: 4.00g | Prot: 2.00g
Nutrition Facts
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Baked Beans in Hot Chakalaka Sauce
(KOO)
per 100g - Calories: 73kcal | Fat: 2.80g | Carbs: 8.00g | Prot: 4.40g
Nutrition Facts
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Butternut Winter Squash
per 1 cup of cubed - Calories: 63kcal | Fat: 0.14g | Carbs: 16.37g | Prot: 1.40g ,
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Butternut Winter Squash (Frozen)
per 100 g - Calories: 57kcal | Fat: 0.1g | Carbs: 14.41g | Prot: 1.76g
Other sizes: 1 package (350 g) - 194kcal , 1 package (1,800 g) - 1034kcal , 1 lb - 259kcal ,
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Nutrition Facts
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Butternut Winter Squash (with Salt, Cooked, Baked)
per 1 cup of cubed - Calories: 82kcal | Fat: 0.18g | Carbs: 21.50g | Prot: 1.84g ,
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