Food database and calorie counter

KOO

Chakalaka Hot & Spicy

Nutrition Facts

Serving Size

100 g

Energy

347 kj

83 kcal

Protein

2.40g

Carbohydrates

4.00g

Sugar

3.30g

Fat

5.70g

Saturated Fat

0.800g

Trans Fat

0.000g

Polyunsaturated Fat

3.300g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Fibre

2.9g

Sodium

515mg

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Last updated: 12 Mar 23 12:13 PM

Source: FatSecret Platform API

of RDI*

(83 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (67%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

5.7g

Carbs

Prot

2.4g

There are 83 calories in 100 g of KOO Chakalaka Hot & Spicy.

Calorie Breakdown: 67% fat, 21% carbs, 12% prot.

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Other types of Vegetables:

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