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KOO

Chakalaka Mild & Spicy

Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
2.00g
Carbohydrates
4.00g
Sugar
3.50g
Fat
5.20g
Saturated Fat
0.800g
Trans Fat
0.000g
Polyunsaturated Fat
3.300g
Monounsaturated Fat
1.200g
Cholesterol
0mg
Fibre
2.2g
Sodium
491mg
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Last updated: 04 Oct 20 05:54 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (66%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
76
Fat
5.2g
Carbs
4g
Prot
2g
There are 76 calories in 100 g of KOO Chakalaka Mild & Spicy.
Calorie Breakdown: 66% fat, 23% carbs, 11% prot.

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